The Color of Eggs

Eggs

Over the years there has been a lot of con­flict­ing infor­ma­tion about eggs. As a health pro­fes­sional, I believe eggs are a won­der­ful food and should be part of a healthy, var­ied diet. Let’s talk about eggs for a bit and see why they can help you. Why eat eggs? Let’s get down to the real facts about eggs. […]

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May 16th, 2012 | Tags: | Category: Health, Local Food, Nutrition | 3 people had their say - chime in!

Yogini Deals

yogini deals

Every­one loves a deal! Look what I found…a friend of mine just launched a great new daily deal site, Yogini Deals! You’ll find daily dis­counts on yoga and health inspired prod­ucts and ser­vices. Reg­is­ter now at: www.YoginiDeals.com! Like Groupon and Liv­ing­So­cial, you’ll find great deals on prod­ucts and ser­vices you love. But Yogini Deals is more than […]

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May 8th, 2012 | Category: Fitness, Health, Holistic, Mind Body Spirit | 8 people had their say - chime in!

Get Fit! Health Awareness Giveaway! Blogger Sign-ups Open!

Get-Fit-Blogger-Event

Atten­tion Blog­gers! Join the Get Fit! Health Aware­ness blog­ger event! This give­away will begin on July 1st and run until July 15th @ 12:01am. This is FREE/optional blog­ger event. The only thing that is asked of you is to make a blog post shar­ing this event. The first link is free and if you choose to have a 2nd […]

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April 27th, 2012 | Tags: , | Category: Fitness, Giveaways, Health | 8 people had their say - chime in!

Green Wines Are All The Rage

wine

Wine is one of my favorite treats.  More and more we are hear­ing about the health ben­e­fits of wine.  The recent rise in organic and sus­tain­able farm­ing on winer­ies is very encour­ag­ing to me.  Tra­di­tional winer­ies use inten­sive farm­ing meth­ods to ensure a good crop.  We are see­ing more evi­dence that bio­dy­namic, sus­tain­able, and organic […]

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April 16th, 2012 | Tags: , , | Category: Holistic, Sustainability, Vegetarian | 13 people had their say - chime in!

I Am Back!

I have been MIA for a while and for that I apol­o­gize.  There has been so much going on and some­times we have to give a lit­tle on some­thing we love to make room for growth.  Dur­ing a recent con­ver­sa­tion, a fam­ily mem­ber remarked on the monot­ony of our daily lives.  That has not been […]

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April 16th, 2012 | Tags: | Category: Health | 5 people had their say - chime in!

Avoiding April Showers ~ Tropical Traditions Virgin Coconut Oil

AvoidingAprilShowersButton

Wel­come to the Avoid­ing April Show­ers Give­away Event. This event is hosted by Put A Lit­tle Umbrella In Your Drink, My Mommy’s World, Tak­ing Time For Mommy and And The Lit­tle Ones Too. This event fea­tures give­aways with a value of $25 or more at each of the par­tic­i­pat­ing blogs! Be sure to visit each […]

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April 16th, 2012 | Tags: , | Category: Giveaways, Health, Natural healing, Nutrition, Vegetarian | 56 people had their say - chime in!

Home Improvements for Sustainable Living

gh12_solarpanels

Our house is in need of some work.  We started notic­ing lit­tle things last year but we just haven’t had the time or money to fix them up. That hasn’t stopped me from imag­in­ing how I would improve our home if we could.  I find myself on the HGTV web­site all the time look­ing for […]

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March 30th, 2012 | Tags: , | Category: Health, Sustainability | 8 people had their say - chime in!

Sea Buckthorn ~ The New Wonder Drug?

Sea Buckthorn Berries

Sea Buck­thorn is an ancient super­food emerg­ing from Asia. It has been used there for cen­turies to treat skin and diges­tive con­di­tions. Even today it is com­monly used in Tibetan med­i­cine.  More recently it is prov­ing to be ben­e­fi­cial for strong heart health. Dr. Oz is on board in his June 2011 show fea­tur­ing Sea […]

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March 30th, 2012 | Tags: , , | Category: Detoxification, Health, Natural healing, Nutrition, Reviews | 8 people had their say - chime in!

Taking Fitness to the Next level

This is a Spon­sored post writ­ten by me on behalf of Spar­tan Race for SocialSpark. All opin­ions are 100% mine. We are well into 2012 and I am still firmly com­mit­ted to my goal of improv­ing my fit­ness and get­ting back into shape. I have been look­ing for a 5K race to par­tic­i­pate in this sum­mer as […]

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March 29th, 2012 | Tags: | Category: Fitness | 4 people had their say - chime in!

Mommy Blogger Fitness Challenge ~ March 2 #21MBC

21-Day Mommy Blogger Fitness Challenge

So it begins.  I was able to muster up the energy to work­out yes­ter­day but I def­i­nitely had more inten­tion rather than actual moti­va­tion.  I used my com­mit­ment to get it done.  Today we will be going to the gym to really get a good long work­out in.  I’m going to try the inter­val training […]

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March 2nd, 2012 | Category: Fitness, Health, Nutrition | 19 people had their say - chime in!
 
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