The American Osteopathic Association has a new video series designed to help relieve chronic pain while working in an office.
Continue reading…Break Through Your Chronic Pain
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The American Osteopathic Association has a new video series designed to help relieve chronic pain while working in an office. Continue reading…Break Through Your Chronic Pain
The body is innately designed to seek wellness. Whenever an imbalance occurs in our lives, the body will work tirelessly to make it right. These imbalances can be unhealthy eating patterns, an ignored stress in our lives or an unfulfilled dream. Regardless of whether they are physical or emotional, the body will create situations to bring our attention to these needs we are trying to ignore. Often these nudges from our body come in the form of illness or weight gain. They can also come in the form of emotional imbalances like depression or uncontrollable anger. One of my favorite alternative healers is Louise Hay (you might know of her from Hay House Productions). Many years ago, before the popularity of alternative healing, Louise Hay was teaching about the connection between illness and emotional imbalances in our life. As a healer I have often looked for ways of creating balance in these Continue reading…New Journeys in Healing with Energy Medicine Beans and greens is one of my favorite soups of all time. You can use any greens you have on hand. The beans add a great source of protein. Simple and delicious, this is a go to meal for our family. Print Beans and Greens : Theresa Grisanti : Soup Cuisine: Italian : 5 mins : 20 mins : 25 mins : 4 Perfect anytime of year. Get the benefit of cleansing greens and healthy beans in one easy meal. Ingredients 3 Tablespoon Olive Oil 1 medium Onion, chopped 3 cloves Garlic, minced 1 Bay leaf 2 cans Cannellini Beans, or your favorite beans 4 cups Broth or water 1 bunch Dark Leafy Greens, coarsely chopped salt & pepper to taste Instructions Heat oil in a large pot over medium heat. Add onion and garlic and sauté until translucent. Add bay leaf, beans, dark leafy greens and broth just to cover. Add salt & pepper to taste. Continue reading…Beans and Greens
Welcome to the Get Fit Giveaway Event brought to you by Taking Time for Mommy and Mommy Lesson Plans.Taking Time for Mommy is bringing you an amazing opportunity to be a part of have a spot in the next Break Free From Dieting class. This is a 6 week course and it a $297 value. In this program Theresa teaches you how to: Identify what is the root cause of your weight gain (it’s not what you think) and eliminate it for good. Permanently end the dieting mindset that makes food your enemy. Banish cravings and low energy slumps no matter what hour they hit! Learn how to satisfy your hunger. Turn off the voice in your head that says, “You shouldn’t be eating that” for good. Stop counting calories, grams, fats and carbs. Structure your life for long term success and Never Diet Again. For more Information go HERE We are also working with BULU Continue reading…Get Fit Giveaway
There has been a lot of talk about health coverage in the media lately. When we talk about healthcare we think of the medical system we use when we are sick. I think this is misleading. In reality, if we want true Healthcare we need to think in terms of prevention. If we go through life out of balance, the natural conclusion is illness, not health. The irony is that we all know what we need in order to be healthy and in balance but we seldom make the time. Exercise, whole foods, fresh water and sleep are the four things that create health and balance naturally. So, the question becomes why do we ignore these simple and accessible solutions? The cost of each of them, in many cases, is only time and effort. In our culture, I believe, that is the key issue. While it should be a Continue reading…An Ounce of Prevention
So here’s the truth. I promote a non-dieting approach to weight loss. I firmly believe that losing weight will happen naturally under the right conditions. When the body, mind, and spirit are balanced the body will maintain health. I was first introduced to some of these concepts after reading Fit for Life by Marilyn and Harvey Diamond. After reading that book, I made some small changes to how I was eating but not what I was eating. The result was I naturally began to lose weight. Now Harvey Diamond has a new book out called Eat For Life. Diamond talks about getting off the diet merry-go-round to start losing weight naturally. I was enamored with his style 15 years ago and still am today. This is a no-nonsense book that uses his conversational tone to share his ideas with you. There is a two-pronged approach discussed in his book. The first Continue reading…Eat For Life by Harvey Diamond
Lately I have been interested in the benefits of raw foods. They are great for helping to maintain a natural weight. Raw food is touted for making the skin look amazing, which frankly as I get older, becomes more of a concern to me. You may have heard me mention that I lost 70 pounds several years ago without dieting. One of the things I did was increase my raw foods significantly. I did what I found out later was crowding out. I ate so many raw and high water content foods that if I did eat less health promoting foods, their effect was negligible. Since I have been thinking about raw foods and researching what it entails I was happy to find a great primer. Raw Food Made Easy by Jennifer Cornbleet is an easy way to start including more raw foods into your diet whether you are considering a Continue reading…Raw Food Made Easy by Jennifer Cornbleet
Welcome to the Winner Wonderland Giveaway Event. This event is hosted by Blog It Forward, Taking Time For Mommy, And The Little Ones Too, Put A Little Umbrella In Your Drink, and My Mommy’s World. This event features giveaways with a value of $25 or more at each of the participating blogs! Be sure to visit each blog from the linky below and enter for your chance to win! This event will close on December 15th at 11:59 pm EST. Good Luck and have a winning holiday season! Here are two books that I am enjoying this holiday to help clients to stay on track with their weight loss goals this holiday season. If you want a review of the book just click on the title for my opinion.
Raw Food Made Easy by Jennifer Cornbleet
Eat for Life by Harvey Diamond a Rafflecopter giveaway If you are looking for more great Continue reading…Winner Wonderland Giveaway Hop
About 20 years ago, my mother was diagnosed with stage 1 breast cancer. At the time I was away at college and to say that I was scared for her is an understatement. I wasn’t with her to ask questions or get answers quickly. To make it harder, back then finding information on breast cancer was difficult. The internet was barely in existence and few even knew how to access it. You had to rely on the information you could get from your doctors. Now with all of the advances in technology, let alone medicine, we can get any information we need at the tips of our fingers. Remembering how scared and confused I was for my mother, I always try to keep up-to-date on new improvements in breast cancer cures. Recently I came across an interesting and innovative new site called cureLauncher.com. They fund state-of-the-art cancer research. This site is ground-breaking Continue reading…Breast Cancer Cures
Any one who has ever tried to lose weight by dieting has come up against cravings. Often times we are told to just not eat the food our body is demanding. The problem with this thinking is, in reality, cravings are brilliant signals from our body. This perception that cravings are a failure to stick to our diets is inaccurate. We think, “If only we had the willpower to overcome our weakness we could be thin.” When we look at what cravings do for our body, we realize they are our body’s means of telling us what it needs. When we understand what these signals are for, we are able to make choices that support our health and weight loss. What are Cravings…Really? You might be wondering about now, how cravings could be signals from our body. Think of it this way. Our body has certain needs and tries to get Continue reading…Weight Loss Mistake #4: Cravings |
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