Enter to win one of two copies of “Raw Food Made Easy” by Jennifer Cornbleet. This cookbook is perfect for the summer time. Light, delicious recipes perfect for giving you energy, supporting your weight loss or just creating more health and wellness in your life.
Simply complete the Rafflecopter form below. The contest ends at midnight on July 31, 2013. Hurry up and enter. The sooner you begin, the more chances you have to win.
I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self-help gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to go here: http://healthywealthywisegifts3.com/go/742
The 3rd annual Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 6th to June 30th, 2013. When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness, Wellness and Prosperity experts from all over the world. Here is just a small sample of what you will find:
* Revive The Honeymoon Period In Your Relationship — Beverly Taylor * Wake up & go. A 10 minute guided meditation — Doug
Continue reading…Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 530+ FREE Health and Wellness Related Products, Services & Memberships
The American Osteopathic Association has a new video series designed to help relieve chronic pain while working in an office.
Continue reading…Break Through Your Chronic Pain
The body is innately designed to seek wellness. Whenever an imbalance occurs in our lives, the body will work tirelessly to make it right. These imbalances can be unhealthy eating patterns, an ignored stress in our lives or an unfulfilled dream. Regardless of whether they are physical or emotional, the body will create situations to bring our attention to these needs we are trying to ignore.
Often these nudges from our body come in the form of illness or weight gain. They can also come in the form of emotional imbalances like depression or uncontrollable anger. One of my favorite alternative healers is Louise Hay (you might know of her from Hay House Productions). Many years ago, before the popularity of alternative healing, Louise Hay was teaching about the connection between illness and emotional imbalances in our life.
As a healer I have often looked for ways of creating balance in these
Continue reading…New Journeys in Healing with Energy Medicine
Beans and greens is one of my favorite soups of all time. You can use any greens you have on hand. The beans add a great source of protein. Simple and delicious, this is a go to meal for our family.
Print Beans and Greens : Theresa Grisanti : Soup Cuisine: Italian : 5 mins : 20 mins : 25 mins
Perfect anytime of year. Get the benefit of cleansing greens and healthy beans in one easy meal. Ingredients 3 Tablespoon Olive Oil 1 medium Onion, chopped 3 cloves Garlic, minced 1 Bay leaf 2 cans Cannellini Beans, or your favorite beans 4 cups Broth or water 1 bunch Dark Leafy Greens, coarsely chopped salt & pepper to taste
Instructions Heat oil in a large pot over medium heat. Add onion and garlic and sauté until translucent. Add bay leaf, beans, dark leafy greens and broth just to cover. Add salt & pepper to taste.
Continue reading…Beans and Greens
Welcome to the Get Fit Giveaway Event brought to you by Taking Time for Mommy and Mommy Lesson Plans.Taking Time for Mommy is bringing you an amazing opportunity to be a part of have a spot in the next Break Free From Dieting class. This is a 6 week course and it a $297 value.
In this program Theresa teaches you how to: Identify what is the root cause of your weight gain (it’s not what you think) and eliminate it for good. Permanently end the dieting mindset that makes food your enemy. Banish cravings and low energy slumps no matter what hour they hit! Learn how to satisfy your hunger. Turn off the voice in your head that says, “You shouldn’t be eating that” for good. Stop counting calories, grams, fats and carbs. Structure your life for long term success and Never Diet Again. For more Information go HERE We are also working with BULU
Continue reading…Get Fit Giveaway
There has been a lot of talk about health coverage in the media lately. When we talk about healthcare we think of the medical system we use when we are sick. I think this is misleading. In reality, if we want true Healthcare we need to think in terms of prevention. If we go through life out of balance, the natural conclusion is illness, not health.
The irony is that we all know what we need in order to be healthy and in balance but we seldom make the time. Exercise, whole foods, fresh water and sleep are the four things that create health and balance naturally.
So, the question becomes why do we ignore these simple and accessible solutions? The cost of each of them, in many cases, is only time and effort. In our culture, I believe, that is the key issue. While it should be a
Continue reading…An Ounce of Prevention
So here’s the truth. I promote a non-dieting approach to weight loss. I firmly believe that losing weight will happen naturally under the right conditions. When the body, mind, and spirit are balanced the body will maintain health. I was first introduced to some of these concepts after reading Fit for Life by Marilyn and Harvey Diamond. After reading that book, I made some small changes to how I was eating but not what I was eating. The result was I naturally began to lose weight.
Now Harvey Diamond has a new book out called Eat For Life. Diamond talks about getting off the diet merry-go-round to start losing weight naturally. I was enamored with his style 15 years ago and still am today. This is a no-nonsense book that uses his conversational tone to share his ideas with you.
There is a two-pronged approach discussed in his book. The first
Continue reading…Eat For Life by Harvey Diamond
Lately I have been interested in the benefits of raw foods. They are great for helping to maintain a natural weight. Raw food is touted for making the skin look amazing, which frankly as I get older, becomes more of a concern to me.
You may have heard me mention that I lost 70 pounds several years ago without dieting. One of the things I did was increase my raw foods significantly. I did what I found out later was crowding out. I ate so many raw and high water content foods that if I did eat less health promoting foods, their effect was negligible.
Since I have been thinking about raw foods and researching what it entails I was happy to find a great primer. Raw Food Made Easy by Jennifer Cornbleet is an easy way to start including more raw foods into your diet whether you are considering a
Continue reading…Raw Food Made Easy by Jennifer Cornbleet
Welcome to the Winner Wonderland Giveaway Event. This event is hosted by Blog It Forward, Taking Time For Mommy, And The Little Ones Too, Put A Little Umbrella In Your Drink, and My Mommy’s World. This event features giveaways with a value of $25 or more at each of the participating blogs! Be sure to visit each blog from the linky below and enter for your chance to win! This event will close on December 15th at 11:59 pm EST. Good Luck and have a winning holiday season!
Here are two books that I am enjoying this holiday to help clients to stay on track with their weight loss goals this holiday season. If you want a review of the book just click on the title for my opinion.
Raw Food Made Easy by Jennifer Cornbleet
Eat for Life by Harvey Diamond
a Rafflecopter giveaway
If you are looking for more great
Continue reading…Winner Wonderland Giveaway Hop