Lately I have been inter­ested in the ben­e­fits of raw foods.  They are great for help­ing to main­tain a nat­ural weight.  Raw food is touted for mak­ing the skin look …

Dehy­dra­tion is more com­mon than we think. The body often mis­take signs of dehy­dra­tion for hunger, ill­ness or lethargy. We have lost the abil­ity to read the body’s sig­nals and …

Pro­bi­otics are one of the essen­tial sup­ple­ments to any person’s cab­i­net.  With our Stan­dard Amer­i­can Diet (SAD) being heavy in pro­tein, processed foods and low in fiber, our diges­tive systems …

Sea Buck­thorn is an ancient super­food emerg­ing from Asia. It has been used there for cen­turies to treat skin and diges­tive con­di­tions. Even today it is com­monly used in Tibetan …

The first thing peo­ple do when they decide they need to go on a diet is start to think of all the foods they can’t eat any­more.  We usu­ally form …

Love is in the air and it’s time to cel­e­brate. Valentine’s Day is all about love, as it should be.  From years of expe­ri­ence I remem­ber feel­ing a bit resentful …

As any doc­tor would sug­gest eat­ing plenty of fresh veg­eta­bles is the pen­chant to stay healthy. If you are think­ing of a diet plan it should def­i­nitely include eat­ing a …

Wel­come to A Blog­tas­tic Extrav­a­ganza!  We are so excited about this huge give­away.  There are $1,000s worth of prizes across all these great blogs.  Thanks for join­ing us.
On Seeds of Life …

Sting­ing Net­tle is one of my favorite herbs to use when heal­ing the body and cre­at­ing life-long health and well being.

Sting­ing Net­tle
Sting­ing Net­tle (Urit­ica diot­ica) has been used for centuries …

Adding sup­ple­ments to your diet is the new great way to get your nutri­tional require­ments. If you aren’t for­tu­nate to know your farmer, reg­u­larly buy organic or bio­dy­namic foods or …