My little love affair with chia seeds is still going hot and heavy. I use them constantly when I eat because they fill me up and have a great nutrient profile. They are so versatile and blend easily into food, I hardly know they are there but love the benefits I get from using them in my diet. They absorb the flavor of anything they are prepared with.
The Benefits of Adding Chia
High in Omega-3 Fatty Acids
Chia seeds are the highest whole-food source of omega-3 fatty acids by weight. They contain the same amount of these essential fatty acids as 10 pounds of salmon. They have a higher level than flax seeds with the added benefit of being more stable and unlikely to become rancid.
Rich In Antioxidants
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.
Full of Essential Nutrients
Chia seeds are an excellent source of the following nutrients: calcium, phosphorus, manganese, potassium, iron, zinc and copper. With a low-glycemic index and high in fiber chia seeds help to slow the rate of absorption to assist in the proper assimilation of the high nutrient content.
The hull of the chia seed soaks up to seven times its weight in water. This aids the slow absorption rate and promotes hydration and electrolyte retention. The steady release of nutrients and glucose into the bloodstream promotes endurance. This makes it an ideal food for athletes as well as anyone living a busy, hectic lifestyle.
Chia Seeds Direct.com contacted me to offer a 2 pound bag of chia seeds to my readers. They offer the highest quality chia seeds at very low prices with free shipping on all U.S. orders. Their chia seeds are organically grown in the mountains of central Mexico at 5,100 feet and processed without the use of chemicals. Chia Seeds Direct is also offering a free report on chia seeds. If you want more information on the benefits of chia seeds and how you can use them in your food here is a free 16-page report all about chia seeds.
BUY IT You can go right to their site if you would like to get your own Chia Seeds from ChiaSeedsDirect.com.