Chia Seeds Direct

My lit­tle love affair with chia seeds is still going hot and heavy.  I use them con­stantly when I eat because they fill me up and have a great nutri­ent pro­file.  They are so ver­sa­tile and blend eas­ily into food, I hardly know they are there but love the ben­e­fits I get from using them in my diet. They absorb the fla­vor of any­thing they are pre­pared with.

If you are curi­ous about why Chia seeds are the new great super food here are a few good rea­sons to look into the ben­e­fits they pro­vide.  You can also check out my arti­cles here and here.

The Ben­e­fits of Adding Chia

High in Omega-3 Fatty Acids

Chia Seed Plant

Chia Seed Plant

Chia seeds are the high­est whole-food source of omega-3 fatty acids by weight.  They con­tain the same amount of these essen­tial fatty acids as 10 pounds of salmon. They have a higher level than flax seeds with the added ben­e­fit of being more sta­ble and unlikely to become rancid.

Rich In Antioxidants

Chia is a great nat­ural source of antiox­i­dants, includ­ing chloro­genic acid, caf­feic acid, myricetin, quercetin and flavonols.

Full of Essen­tial Nutrients

Chia seeds are an excel­lent source of the fol­low­ing nutri­ents: cal­cium, phos­pho­rus, man­ganese, potas­sium, iron, zinc and cop­per.  With a low-glycemic index and high in fiber chia seeds help to slow the rate of absorp­tion to assist in the proper assim­i­la­tion of the high nutri­ent content.

Pro­motes Hydration

The hull of the chia seed soaks up to seven times its weight in water.  This aids the slow absorp­tion rate and pro­motes hydra­tion and elec­trolyte reten­tion.  The steady release of nutri­ents and glu­cose into the blood­stream pro­motes endurance.  This makes it an ideal food for ath­letes as well as any­one liv­ing a busy, hec­tic lifestyle.

Chia Seeds Direct.com con­tacted me to offer a 2 pound bag of chia seeds to my read­ers.  They offer the high­est qual­ity chia seeds at very low prices with free ship­ping on all U.S. orders.  Their chia seeds are organ­i­cally grown in the moun­tains of cen­tral Mex­ico at 5,100 feet and processed with­out the use of chem­i­cals.  Chia Seeds Direct is also offer­ing a free report on chia seeds. If you want more infor­ma­tion on the ben­e­fits of chia seeds and how you can use them in your food here is a free 16-page report all about chia seeds.

WIN IT Sign up in the Raf­fle­copter form below to enter to win Chia Seeds from ChiaSeedsDirect.com.  You need to have Javascript enabled to view the form.

BUY IT You can go right to their site if you would like to get your own Chia Seeds from ChiaSeedsDirect.com.



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