As any doctor would suggest eating plenty of fresh vegetables is the penchant to stay healthy. If you are thinking of a diet plan it should definitely include eating a whole lot of vegetables. When you are suffering from Candida some of your near and dear ones would suggest vegetables as remedy to quick relief. But do all vegetables help cure Candida? Any expert would suggest there is a lot of stress given as a part of Candida diet upon which vegetables should be eaten for quick recovery. To understand which vegetables you should consume, first of all goal of the Candida diet must be made clear.
Candida diet is a special course of dietary action taken to improve the health condition of individuals suffering from Candidiasis. Candida in plain and simple terms is caused by a microorganism known as Candida albicans, which develops within the intestinal tract of the host. This organism releases harmful toxins that kill the friendly bacteria which aids in keeping your body healthy and fit. There are some factors that may lead to the growth of Candida such as:
- Sugary foods
- Processed foods
- Overuse of steroids
- Oral Contraceptives
Candida diet tries to cut off the supply of food to the microorganisms. The organisms cannot spread out and are gradually starved to death. If you are consuming sugar, vinegar, fermented foods, glutinous grains and carbohydrates, then it is worth saying that you are creating breeding grounds for Candida albicans. While looking out for helpful vegetables for your Candida diet make sure that vegetables with high starch levels and complex grains are not consumed. These vegetables break into sugary components with a passage of time and provide nourishment to Candida albicans.
What vegetables to include in your Candida diet then? Below is a list:
- Bulb vegetables such as chives, leeks, garlic, scallions, chestnuts and shallots are good for Candida patients. They can be used to add extra flavor in your meals.
- Onion and garlic contain anti-fungal properties that can help your body combat the Candida organisms.
- Artichokes, broccoli, cauliflower and broccoli rabe, which are examples of inflorescent vegetables, are also apt for your Candida diet.
- Leaf vegetables such as arugula, cabbage, chicory, lettuce, collards, endive, kale and spinach are good for preparing healthy salads for Candida patients.
- If you want yeast-free meals then eggplant, cucumbers, avocados, okra, peppers and squash (which are fruit vegetables) are great choices.
- You can also eat stalk vegetables such as chard, asparagus, celery, fennels and kohlrabi.
Avoid root and tuber vegetables in your Candida diet. These groups of vegetables contain starch which can turn into sugary components aiding Candida growth.
About author : Georgina Jace is a freelance content writer by profession. She finds immense pleasure in writing health related article including Candida diet.
Photo Courtesy of Nick Saltmarsh