The holidays are such a wonderful time of year. Celebrations with our friends and family, preparations to make, cooking and sharing all kinds of treats. To top it off it seems like every where we turn there are cookies.
Underneath all the merriment:
- Do you find yourself dreading the fast pace of the holiday season?
- Does the constant presence of sweets, alcohol or food make you dread putting on your clothes?
- Does your routine get derailed by the continuous demands of the season?
- Do you expect to eat badly over the holidays because there is too much to do, too little time and convenience is the order of the day?
Stop dreading the holiday season. You should be looking forward to spending time with loved ones, enjoying sharing gifts and feel nourished and energetic.
Having support from a health coach can get you through the season. Theresa Grisanti has been studying health and wellness for over 20 years. Her successful health coaching business has helped people to find and maintain healthy lifestyle routines to support a vital, energetic life. Theresa is adept at helping people understand their blocks around gaining health and get off the diet roller coaster. If you are want to get through the holidays feeling strong and confident the Season of Wellness program is for you.
If you want continual, one-on-one support throughout the holidays this program is for you.
- Weekly phone sessions to establish and support your goals for the holidays
- Unlimited email and text support
- Tools and resources to support your well-being
Get through the holidays feeling great and enjoying the season of giving. You owe it to yourself to contact Theresa for a FREE consultation.
Hello Theresa,
This is a great reminder. Everything intensifies around the Holidays. Emotional, mental and physical energy all become engaged simultaneously and our ability to rely upon our coping skills is compromised. As a result, we find ourselves in “fight or flight” mode or we recluse. In any case, various degrees of stress becomes the rule and not the exception.
As a reflexologist, I see this phenomenon not only at the holidays, but also during times of life changes. Weddings, funerals, arguments, kids going off to school, job changes, etc. Recognizing, objectifying and accepting the fact we are going through something quite overwhelming are the steps required to balancing the psyche.
Your work, counseling — and mine, reflexology — are very similar. We attempt to explore ways to mitigate stress and provide for healing, happiness and empowerment to fill the vacuum created after stressful conditions are overcome.
Thank you for all you do!
Happy Thanksgiving!
Wayne Nelson
Redmond Reflexology
Wayne@Reflexology recently posted..Reflexology Method Comes To The Philippines