Dandelion (aka dandy) vinegar is my favorite vinegar to make. Dandelion root is a supreme liver tonic. It acts to alkalize the body and nourish the blood. When combined with vinegar which has a neutral pH it is a great tonic for the blood as well. A diet heavy with meat, carbohydrates, sugar, processed foods and fat will create an acidic environment within the body which is a prime environment for inflammation, bacteria and cancer cells to thrive in. The more alkaline you make your diet the harder it is for disease to thrive in the body. Regular servings of dandelion vinegar in your diet will promote health on a fundamental level for your body. Here is a great way to get the benefits from dandelion year round.
Dandy vinegar has been a staple in our pantry for many years. Recently I realized we were out of my favorite salad treat.
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