Over the years there has been a lot of conflicting information about eggs. As a health professional, I believe eggs are a wonderful food and should be part of a healthy, varied diet. Let’s talk about eggs for a bit and see why they can help you.
Why eat eggs?
Let’s get down to the real facts about eggs. Eggs provide a complete protein including all the essential amino acids in a bio-available form for your body. What does it mean to be bio-available? When you eat eggs your body will absorb a high proportion of the protein. It assimilates easily into the body.
The high protein content contributes to improved weight management because it aids in helping to stay energized and feeling full longer. Because eggs provide complete protein with all the essential amino acids, they help to build muscle mass and strength also aiding in weight management.
Eggs offer several
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