Over the years there has been a lot of con­flict­ing infor­ma­tion about eggs. As a health pro­fes­sional, I believe eggs are a won­der­ful food and should be part of a healthy, var­ied diet. Let’s talk about eggs for a bit and see why they can help you.

Why eat eggs?

Let’s get down to the real facts about eggs. Eggs pro­vide a com­plete pro­tein includ­ing all the essen­tial amino acids in a bio-available form for your body.  What does it mean to be bio-available?  When you eat eggs your body will absorb a high pro­por­tion of the pro­tein. It assim­i­lates eas­ily into the body.

The high pro­tein con­tent con­tributes to improved weight man­age­ment because it aids in help­ing to stay ener­gized and feel­ing full longer. Because eggs pro­vide com­plete pro­tein with all the essen­tial amino acids, they help to build mus­cle mass and strength also aid­ing in weight management.

Eggs offer several

Con­tinue read­ing…The Color of Eggs