One of the things I often hear from peo­ple, friends and clients alike, is they need more moti­va­tion to be healthy.  By the time peo­ple come to me for support …

I was stum­bling around online the other night and came across this.  It felt true so I thought I would share it.  (By the way, if you enjoy ran­dom interesting …

Grat­i­tude has become a cor­ner­stone of my days. I don’t get to this post every week (though I think it would ben­e­fit me greatly if I did), but I have …

Our fam­ily had such a won­der­ful break through this week it’s hard to know where to begin with my grat­i­tude for today.  I am grateful…

We were able to improve our …

I was look­ing around a com­mu­nity I fre­quent over the week­end and found a blog­ger post­ing her monthly goals as a way to be more account­able for her actions.  I …

I real­ized yes­ter­day that I haven’t done a grat­i­tude post in a long time.
Life has been full of won­der­ful things lately.  It’s about time I started being grate­ful for some of them.

I’m …