Chocolate has to be one of the most amazing foods in the world. It is one of the most decadent treats we can dream up. And if it isn’t in the recipe, adding chocolate to the top of any sweet treat is always a hit. In more recent years, chocolate lovers have been getting more good news. Scientists are discovering there are many health benefits to eating moderate amounts of dark chocolate everyday.
Health Benefits of Chocolate
Chocolate has the highest amounts of magnesium in a whole food. Magnesium is one of the most deficient minerals in our present day diet. Magnesium relaxes muscles, improves the movement of food through the bowels and relaxes the heart and cardiovascular system. It is also essential for effective functioning of the brain.
In case that wasn’t enough, the antioxidants in chocolate are proven to dissolve plaque build up in the arteries which reverses
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