Health and well-being have always been impor­tant to me.  While I was in col­lege study­ing psy­chol­ogy I devel­oped an inter­est in under­stand­ing how our lifestyle affects the way that we eat and how we feel in our lives.  This curios­ity has led me down an inter­est­ing path of self-discovery and edu­ca­tion that I never expected.

Through­out col­lege and for a few years fol­low­ing I wasn’t exactly the pic­ture of health. My life revolved around the next party and I didn’t think of the con­se­quences of my lifestyle.  The fresh­man 15 turned in to the fresh­man 30 and every year went up from there.  Even though I was try­ing to under­stand health and food, I could not stop my binge­ing on alco­hol and drugs.

Awakening

At 27, my weight topped off at 178 and the sad­ness that seemed to per­me­ate my life became too much. I sought help to feel better

Con­tinue read­ing…About Theresa Grisanti