Improving one’s health is complex. Many years of experiences and habitual behaviors cause imbalances in our lives. Therefore, to establish new behaviors that will recreate the balance we are born with, a comprehensive approach is necessary.
Health Coaching is based on understanding how all aspects of life impact health. Good health goes beyond diet and exercise. It encompasses a satisfying career, loving relationships, and a natural sense of joy. Customized health programs take clients through a total mind-body healing process, while uncovering the root causes of illness or decreased wellness. A strong emphasis is placed on understanding how the body functions, what it is telling us and recognize that one person’s nourishment is another person’s “poison.” The ultimate goal is to create sustainable, reliable balance through lasting lifestyle changes.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to contact me.