What is Health Coaching?

Improv­ing one’s health is com­plex. Many years of expe­ri­ences and habit­ual behav­iors cause imbal­ances in our lives. There­fore, to estab­lish new behav­iors that will recre­ate the bal­ance we are born with, a com­pre­hen­sive approach is necessary.

Health Coach­ing is based on under­stand­ing how all aspects of life impact health. Good health goes beyond diet and exer­cise. It encom­passes a sat­is­fy­ing career, lov­ing rela­tion­ships, and a nat­ural sense of joy. Cus­tomized health pro­grams take clients through a total mind-body heal­ing process, while uncov­er­ing the root causes of ill­ness or decreased well­ness. A strong empha­sis is placed on under­stand­ing how the body func­tions, what it is telling us and rec­og­nize that one person’s nour­ish­ment is another person’s “poi­son.” The ulti­mate goal is to cre­ate sus­tain­able, reli­able bal­ance through last­ing lifestyle changes.

As a client of my health coach­ing pro­gram, you will…

• set and accom­plish goals in a way that is empow­er­ing and exciting
• work to achieve and main­tain your ideal weight
• under­stand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can eas­ily incor­po­rate them
• improve your per­sonal relationships
• dis­cover the con­fi­dence to cre­ate the life you want

Your pro­gram includes…

• e-mail sup­port between sessions
• recipes that are healthy and sim­ple to prepare
• coach­ing and sup­port to help you make the dietary and lifestyle changes you want
• sim­ple but infor­ma­tive hand­outs that will increase your nutri­tion knowledge
• access to my monthly newslet­ter with the lat­est health tips and recipes
• my per­sonal com­mit­ment to your health and success

To decide if health coach­ing is right for you, I invite you to con­tact me.