The human body strives for balance at all times. It works tirelessly to create health and well-being. When the body is in balance it will effortlessly reach a healthy body weight and support an energetic lifestyle.
This is the core belief my work is founded on. I have studied with the greatest minds in health and healing through integrative nutrition to develop a program that addresses the core causes of weight loss and lifestyle imbalance. My program, Break Free From Dieting, is built on the premise that your body will reach and maintain a healthy weight with high energy with an understanding of how the body assimilates food and creates health.
As a Health Coach I create a supportive environment that will motivate and enable you to achieve your goals. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you by looking at your overall life and desires. You will make gradual, lifelong changes that enable you to reach your current and future health goals.
The key to what I do is helping you to understand how you reached this point in your journey to health. With that information we can clear any blocks and move you toward natural health. You don’t need a diet to tell you how to be healthy. You already have the information within you.
Through my program, I empower clients to:
- Eat intuitively
- Increase energy and vitality
- Boost the immune system
- Balance energy to support health
- Focus on wellness rather than weight loss
- Understand the relationship between lifestyle and illness, mood and stress
- Deconstruct cravings and binges
- Make healthy food choices without deprivation
- Sleep better
- Increase overall satisfaction with life
- Alleviate digestive disorders, chronic dis-ease, allergies, asthma, PMS, skin conditions and a host of other disorders.
Could one conversation change your life? Contact me if you are ready to make a change today!